LIFTS ONLY
Strength & Conditioning, Weightlifting, Hypertrophy, Strength Training
LIFTS ONLY, powered by T1 Performance, is an affordable subscription program built for adults who want to get stronger, build muscle, and look their best all through simple, effective programming. This program delivers straightforward strength and hypertrophy training designed to have you feeling your strongest, healthiest, and most confident. By focusing on the fundamentals like squats, hinges, presses, and pulls you’ll gain strength, improve body composition, and build consistency without overcomplicating your training. Whether you’re new to lifting or already experienced, this program gives you access to elite level programming at a fraction of the cost, so you can keep progressing and feel great with each session.
Features
Programming 4 days per week
The training team’s programming covers every aspect of strength and hypertrophy.
Exercise Demos
Every single exercise comes with a video demonstration so you know exactly what to do.
Detailed Instruction
Ask questions and receive immediate guidance and feedback.
Delivered Through The Teambuildr App
We use TeamBuildr to deliver organized, easy-to-follow programming directly to your phone, allowing you to track progress, record PRs, and stay accountable every session.
Equipment
Required
Barbells // Plates // Dumbbells // Basic Machines
